As the crisp fall air rolls in, it’s easy to assume that your skin will need less attention than during the harsh heat of summer. After all, the sun feels less intense, the air is cooler, and for many, oily skin seems to calm down. But, don’t let the changing seasons fool you—your skin still needs proper care. In fact, some common skincare misconceptions about fall can lead to dull, dehydrated skin if not addressed.
Let’s debunk some of the most common fall skincare myths and arm you with expert insights to keep your skin glowing all season long.

Myth #1 - You Don't Need SPF in the Fall

Truth

UV rays don't take a break just because it's cooler outside.

While the sun may feel less intense in the fall, harmful UVA and UVB rays are still present. UVA rays, which cause premature aging and contribute to skin cancer, are just as strong on a cloudy fall day as they are in the middle of summer. Even though you may not get a sunburn, cumulative exposure to UV rays without protection can lead to long-term skin damage.

Expert Tip

Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it every morning as part of your skincare routine. Sunscreen is your best anti-aging weapon, regardless of the season!

 

Myth #2 - Oily Skin Doesn't Need Hydration

Truth

All skin types need moisture - even oily and acne-prone skin

One of the biggest misconceptions is that oily skin doesn’t need moisturizer, especially in the cooler months. In fact, when your skin is deprived of moisture, it can overcompensate by producing more oil, which can lead to clogged pores and breakouts. Fall’s drier air can exacerbate this issue, making hydration even more essential.

Expert Tip

Opt for a lightweight, non-comedogenic moisturizer. Ingredients like hyaluronic acid, which hydrates without clogging pores, or oil-free gel moisturizers are great choices for those with oily skin. Hydration is key to maintaining balanced skin.

Myth #3 - Exfoliation Isn't Necessary in the Cooler Months

Truth

Exfoliation is just as important in fall as in any other season.

Fall is a great time to repair any damage caused by the sun over the summer, and exfoliation is key to removing dead skin cells that can accumulate due to the change in weather. Skipping exfoliation can lead to a buildup of dry, flaky skin, making your complexion look dull and causing other products to be less effective.

Expert Tip

Continue to exfoliate, but adjust the frequency and type of exfoliant you use. Swap harsher exfoliants for gentler options like lactic acid or enzyme-based exfoliators, which are less likely to irritate skin that’s already drying out due to cooler weather.

 

Myth #4 - You Can Skip the Toner in Fall

Truth

Toners can be even more beneficial during cooler months

Toners often get dismissed as unnecessary, but when temperatures drop, they can help rebalance your skin and boost hydration. Especially if you use a toner that includes hydrating ingredients like glycerin or hyaluronic acid, it can act as a humectant, drawing moisture into your skin before you apply serums and moisturizers.

Expert Tip

Choose alcohol-free toners with soothing, hydrating ingredients. Avoid toners with astringents like witch hazel, which can strip the skin of its natural oils and contribute to dryness in cooler weather.

Myth #5 - Your Summer Products Work Just as Well in Fall

Truth

Your skincare routine needs seasonal adjustments

Just like you change your wardrobe with the seasons, your skincare routine needs to evolve too. Summer products, especially lightweight gels and oil-absorbing formulas, may not provide the necessary moisture as the air becomes drier in fall. Continuing to use these products can leave your skin feeling tight, dehydrated, and prone to irritation.

Expert Tip

Swap out your lightweight summer moisturizer for something richer that can lock in moisture and protect your skin’s barrier. Look for ingredients like ceramides, squalane, or peptides that help maintain hydration without feeling too heavy. 

Myth #6 - Fall Weather Naturally Hydrates Your Skin

Truth

Cooler weather can actually lead to more dryness.

The drop in humidity during fall can cause your skin to lose moisture, even if you don’t notice it right away. The combination of dry indoor heating and cool outdoor air can lead to a weakened skin barrier, leaving your skin vulnerable to dryness, irritation, and even breakouts.

Expert Tip

In addition to a richer moisturizer, consider adding a hydrating serum to your routine. Serums with hyaluronic acid or glycerin can help draw moisture into the skin. Additionally, using a humidifier at night can add moisture back into the air, keeping your skin more hydrated.

 

Stay Ahead of Fall Skin Issues

Now that we’ve dispelled these common fall skincare myths, you’re better equipped to keep your skin healthy and glowing as the seasons change. Remember, skincare isn’t a “one size fits all” approach, and your skin’s needs will evolve with the weather. By adjusting your routine, staying consistent with sunscreen, and keeping your skin hydrated, you’ll be able to enjoy the beauty of autumn without sacrificing your skin’s radiance.

Have any fall skincare questions? Drop them in the comments, and let’s keep the conversation going!